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When You Need Weight Loss
By admin | March 5, 2008
It is essential to note that in the current world, fitness and well being of health is of primary concern to most and with the passage of time there has been observed that a growing number of the population is much more concerned about the welfare of their body than even a few decades earlier. However along with this a matter of serious weight loss concern is that while consciousness has increased amidst many. Unhealthy eating habits and lack of adequate physical activity has greatly endangered many and driven them towards obesity. It is important o point out here that while it is true that those who are obese need to lose weight, there should be some form of measuring method of process available by means of which one can calculate and find out whether one is on the brink of obesity or whether one is overweight and it is on the basis of these calculations that it is possible for a medical practitioner to diagnose whether a person is overweight or not and then prescribe the various ways with the help of which the individual can counter obesity. The most important factor in this case is the body mass index or the BMI. The body mass index may be regarded as the most significant scale which is used in measuring the extent of obesity and it is primarily on the basis of this that it can be pointed out without doubt whether a person is overweight or not. The body mass index is calculated simply by dividing the weight of an individual with the square of his height. The results can be categorized under various systems of gradation. If the required result is below 18.5, then an individual is severely underweight. Between 18.5 to 24.9 a person weighs perfectly normal and for those weighing between 25 to 29.9, they are overweight. Obesity strikes those who have a body mass index above 30 and those beyond 40 are referred to as morbidly obese and therefore increasingly at risk.
In other terms, the measurement of body fat has also contributed greatly in determining when a person is overweight and therefore in need of attaining weight loss. it is believed according to the study of medical practitioners that women possessing more than 30% body fat and men having more than 25% body aft are obese and therefore in need of losing weight. Weight loss in these cases must be immediate to prevent various diseases like diabetes and cancer from affecting the body.
Tags: bmi body fat body mass index obesity physical activity Uncategorized unhealthy eating habits weight loss
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